We want to easily quit smoking cigarettes. That is what we want to do. Isn’t it?

The truth is there are certain things that we should not do if we want to find it less difficult to abandon smoking completely. It is vital that we take note of these things. Once we have them out of the way, our minds will be clear as to what fails.

Don’t use any type of medication

It is very surprising that some people attended with the idea that some type of meditation like hypnosis might help us quit the usage of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of people have claimed that it worked for them nonetheless it is still not your best option to use.

If we think about the percentage of smokers who’ve were able to succeed using meditation techniques we will find that it is not worth it. Research shows that only about 10% of individuals who use meditation (particularly hypnosis) end up finally quitting. Whereas, we have techniques where about 96% of these who use it end up smoking and never get back to it again.

Forget about the notion of e-cigarettes

Some people are really desperate to quit. Within their desperation, they go ahead to utilize the idea of e-cigarettes. Trust me, using this idea is certainly going over the board, big style. The complete idea is having some kind of fancy electronic cigarette at your fingertips so that even though we put them in the mouth to smoke, we won’t be taking in nicotine into the body. Actually the cigarette will not contain anything in it. It really is just a thing that is fancy. This will not really solve the main problem. Does it?

Nicotine replacement therapy won’t work

Most of us have gotten discouraged by the kind of results that people get from the utilization of nicotine replacement therapy products. Many have conceived this therapy as a way to easily quit smoking cigarettes. Nonetheless it is not. What we need to realize is that we are not dependent on smoking because we crave nicotine. We crave the cigarettes rather than the nicotine. บุหรี่ไฟฟ้า That is simple the reason why this therapy is of a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit using cigarettes with a easier and effective technique. Visit his easily quit smoking cigarettes blog for a smoke free life.

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